Thestressfulschoollifeandunhealthylifestylescausesomeproblemstostudents．Herearesomekeymistakesandsometips．■SittingtoolongSomuchhomeworkandmanycomputergamesmakestudentssitforseveralhourswithoutstandingorwalkin-我查吗问答

Thestressfulschoollifeandunhealthylifestylescausesomeproblemstostudents．Herearesomekeymistakesandsometips．■SittingtoolongSomuchhomeworkandmanycomputergamesmakestudentssitforseveralhourswithoutstandingorwalkin

更新时间：2024-04-26 23:10:58

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Thestressfulschoollifeandunhealthylifestylescausesomeproblemstostudents．Herearesomekeymistakesandsometips．

■Sittingtoolong

Somuchhomeworkandmanycomputergamesmakestudentssitforseveralhourswithoutstandingorwalkingaround．Becauseoflongtimesitting，somestudentshavegotdiabetes （糖尿病） andheartdisease （疾病）．

Tips：•Getupandoutofyourchairforaboutfiveminuteseveryhour．

•Walkovertoapersoninsteadofsendinge-mailsortextmessages．

■Eatingirregularly

Somestudentsdevelopunhealthyeatinghabits．Fastfoodbecomesmoreoften．Heavystudyingandstresspreventstudentsfromeatingmealsregularly．

Tips：•Eatbreakfastwitheggsatthestartofeveryday．

•Buyhealthysnackslikenutsandfruits，andeatthembetweenmeals．

•Havethreemealsadayattherighttime．

■Sleepingless

Notenoughsleepbreaksthesmoothcycleofourbiologicalclock （生物钟）．Itcancause heartdiseaseandhighbloodpressure （高血压）．

Tips：•Besuretosleepforseventoeighthourseverynight．

•Havearestforabout30minutesatnoon．

■Havinglotsofenergydrinks

Anenergydrinkoranextracupofcoffeemightseemliketheonlywaytogetthroughalate-nightstudytime．Highlevelsofcaffeine （咖啡因） canalsocausehighbloodpressure．

Tips：•Thesafestwaytogetmoreenergyistoeatregularmeals，sleepwell，exerciseand drinklotsofwater．

阅读以上信息，完成表格，每空一词．

Title：Aguidetostudent（61）___

KeymistakesTips

Sittingtoolong

Somestudents （62）___ fromdiabetesandheartdisease．

Getupandoutofyourchairoften．

Walkovertopersoninstead．

Eatingirregularly

Heavystudyingandstress preventstudentsfromeatingmealsregularly．

Eatbreakfastwitheggsevery（63）___．

Buyandeathealthysnacks．

Havethreemealsaday．

Sleepingless

Notenoughsleepbreaksthe

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　　61．health/life考查名词短文的主要内容是影响学生健康的几个不利因素和相关的解决办法，所以题目可以定为："学生健康/生活指南"，故填health/life 　　62．suffer考查动词根据原文中Because of long time sitting，some students have got diabetes （糖尿病） and heart disease （疾病）．判断此处的句意是"有的学生患有糖尿病和心脏疾病"，短语"患有"是sufferfrom，故填suffer 　　63．morning考查名词根据原文中Eat breakfast with eggs at the start of every day．判断此处的句意是"每天早晨早餐时吃鸡蛋"，故填morning 　　64．half考查名词根据原文中Have a rest for about 30minutes at noon．判断此处的句意是"中午休息大约半个小时"，表示"半个小时"用halfanhour，故填half 　　65．help考查名词根据原文中An energy drink or an extra cup of coffee might seem like the only way to get through a late-night study time．判断此处的句意是"在功能饮料和咖啡的帮助下，学生们能够学习到深夜．"，短语"在…的帮助下"用withthehelpof，故填help