当前位置 :
外研版高中英语必修2第19页课文关于戒烟的一篇课文,
更新时间:2024-05-16 16:17:44
1人问答
问题描述:

外研版高中英语必修2第19页课文

关于戒烟的一篇课文,

孙利生回答:
  StopSmokingNow—WeCanHelp!   InalmosteveryUScityandtown,therearelocalorganisationstohelppeoplestopsmoking.Participantslearntorecognisesmokingtriggers(thingsthatstartthemsmoking)andtheytrytosetadateinthefuturewhentheywillstopsmoking.   OneofthemostpopularandsuccessfulistheCaliforniaSmokers'Helpline.Hereisanextractfromoneoftheirleaflets.   Whenyoureallywantacigarette—trythefourDs:   1.Delay:Lookatyourwatchandwaitforacoupleofminutes.Ifyoucanwaittwominutes,youwon'twanttosmoke.   2.Distraction:Whateveryou'redoingwhenyouwanttosmoke—dosomethingelse!Forexample,ifyou'realone,findsomeonetotalkto.Ifyou'resittingdown,takeashortwalk.   3.Drinkwater:Ifyoudrinkwater,youreducetheneedtohavesomethinginyourmouth.   4.Deepbreathing:Breatheinslowlyanddeeply.Counttofivewhenyourlungsarefull.Thenbreatheoutslowly.Repeatseveraltimes.   Andherearesomeideastohelppeopletogiveupsmoking:   1.Makeaplan:Makealistoffriendswhosmokeandplaceswhereyousmoke.Don'tseethosepeopleanddon'tgotothoseplaces!   2.Setadatewhenyou'regoingtostop:Chooseatimewhenyouwillberelaxedbutalsotoobusytothinkaboutsmoking.   3.Keepbusy:Insteadofsmoking,makeaphonecall,takeashortwalk,talkwithafriend.   4.Developnewinterests:Exercise—walking,biking,jogging,swimming,ortakingagymnasticclass—helpsyoutoforgetaboutcigarettes.
最新更新
优秀英语推荐
我查吗(wochama.com)汇总了汉语字典,新华字典,成语字典,组词,词语,在线查字典,中文字典,英汉字典,在线字典,康熙字典等等,是学生查询学习资料的好帮手,是老师教学的好助手。
声明:本网站尊重并保护知识产权,根据《信息网络传播权保护条例》,如果我们转载的作品侵犯了您的权利,请在一个月内通知我们,我们会及时删除。
电话:  邮箱:
Copyright©2009-2021 我查吗 wochama.com 版权所有 闽ICP备2021002822号-4